HyposensitivityĪccording to a 2011 study, around 10 percent of the population carries a gene linked to higher caffeine intake. People in this range can take in up to 400 milligrams of caffeine daily, without experiencing adverse effects. Most people have a normal sensitivity to caffeine. While there’s no specific test which measures caffeine sensitivity, most people fall within one of three groups: Normal sensitivity Caffeine sensitivity can also fluctuate daily, based upon multiple changing factors. Others experience insomnia hours after drinking a small glass of cola. One person can drink a triple-shot espresso without getting the jitters. There are varying degrees of caffeine sensitivity. Caffeine is produced naturally in plants that grow cocoa beans, kola nuts, coffee beans, tea leaves, and other substances. ![]() Caffeine is a popular stimulant that impacts the central nervous system.
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